Darren Morris v10:00/r...5 row
9,778m
Meters
40:00.0
Time
2:02.7
Pace
634
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,778m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 0 |
October 17, 2024 12:20:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,778m | 2:02.7 | 189 | 951 | 23 | 135 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 22 | 130 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 141 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 22 | 138 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 147 |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 23 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1