Darren Morris v5:00/r...3 row
11,541m
Meters
50:00.0
Time
2:09.9
Pace
706
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,541m |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 0 |
October 21, 2024 13:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,541m | 2:09.9 | 159 | 848 | 21 | 121 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 111 |
| 40:00.0 | 9,187m | 2:10.6 | 157 | 840 | 20 | 125 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2