Darren Morris v1000m/r...7 row
8,000m
Meters
32:51.3
Time
2:03.2
Pace
516
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 32:51.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 0 |
October 22, 2024 16:28:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.3 | 8,000m | 2:03.2 | 187 | 944 | 22 | 129 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 20 | 120 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 23 | 128 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 138 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | 134 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 144 |
| 12:25.0 | 3,000m | 2:04.1 | 183 | 929 | 22 | 138 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 23 | 143 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Boston - Aerobic Capacity 1