Darren Morris v4:00/r...14 row
3,410
Meters
14:00.0
Time
2:03.1
Pace
219
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,410 |
| Overall Time | 14:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 0 |
October 23, 2024 08:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,410 | 2:03.1 | 187 | 938 | 23 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 20 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1080 | 30 |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 22 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 32 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 22 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1320 | 30 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 24 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1200 | 30 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 24 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition