Darren Morris v5:00/r...14 row
9,135m
Meters
40:00.0
Time
2:11.3
Pace
553
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,135m |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 0 |
October 24, 2024 10:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,135m | 2:11.3 | 154 | 831 | 21 | 121 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 114 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 25 | 117 |
| 4:48.0 | 1,108m | 2:09.9 | 159 | 848 | 21 | 123 |
| 0:12.0 | 61m | 1:38.3 | 368 | 1565 | 30 | 128 |
| 4:48.0 | 1,105m | 2:10.3 | 158 | 844 | 21 | 127 |
| 0:12.0 | 61m | 1:38.3 | 368 | 1565 | 30 | 131 |
| 4:48.0 | 1,091m | 2:11.9 | 152 | 823 | 20 | 124 |
| 0:12.0 | 62m | 1:36.7 | 386 | 1629 | 35 | 130 |
| 4:48.0 | 1,097m | 2:11.2 | 155 | 832 | 20 | 126 |
| 0:12.0 | 60m | 1:40.0 | 350 | 1504 | 30 | 131 |
| 4:48.0 | 1,079m | 2:13.4 | 147 | 806 | 20 | 126 |
| 0:12.0 | 60m | 1:40.0 | 350 | 1504 | 30 | 132 |
| 4:48.0 | 1,090m | 2:12.1 | 152 | 822 | 21 | 129 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 120 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash