Darren Morris v2000m/0:30r...5 row
8,500m
Meters
34:54.7
Time
2:03.2
Pace
549
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500m |
| Overall Time | 36:24.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 0 |
October 25, 2024 10:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:54.7 | 8,500m | 2:03.2 | 187 | 943 | 22 | 131 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 20 | 116 | |
| r: 0:30 | 0m | ||||||
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 22 | 121 | |
| r: 0:30 | 0m | ||||||
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 24 | 139 | |
| r: 0:30 | 0m | ||||||
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 22 | 145 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | 146 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Boston - Olympian FTP