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Darren Morris v2000m/r...21 row

17,000

Meters

1:12:03.7

Time

2:07.1

Pace

1060

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance17,000
Overall Time1:12:03.7
Average Watts170
Calories Per Hour882
Stroke Rate23
Stroke Count1635
Drag Factor0

October 27, 2024 08:55:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 4 on EXR World - Anaerobic Power 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:03.7 17,000 2:07.1 170 882 23 133
8:45.5 2,000 2:11.3 154 822 21 116
8:33.9 2,000 2:08.4 165 868 22 123
3:59.5 900 2:13.0 149 811 21 121
0:20.0 100 1:40.0 350 1260 27 132
3:56.0 900 2:11.1 155 838 21 122
0:20.4 100 1:42.0 330 1235 26 133
4:22.0 1,000 2:11.0 156 838 21 122
0:50.9 250 1:41.8 332 1343 29 148
1:08.9 250 2:17.8 134 731 23 136
1:42.0 500 1:42.0 330 1305 29 160
2:24.4 500 2:24.4 116 673 22 124
2:42.0 750 1:48.0 278 1177 27 159
3:32.9 750 2:21.9 122 693 22 130
3:40.0 1,000 1:50.0 263 1178 28 161
4:39.0 1,000 2:19.5 129 722 21 134
2:46.9 750 1:51.2 254 1121 26 159
3:32.5 750 2:21.6 123 694 21 131
1:47.5 500 1:47.5 282 1239 30 161
2:20.9 500 2:20.9 125 689 21 139
0:52.5 250 1:45.0 302 1302 31 158
9:46.0 2,250 2:10.2 158 841 22 145

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Workout Graph

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