Darren Morris v2:30/r...3 row
8,008m
Meters
35:00.0
Time
2:11.1
Pace
486
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,008m |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 0 |
October 28, 2024 08:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,008m | 2:11.1 | 155 | 834 | 20 | 118 |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 19 | 103 |
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 21 | 133 |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 21 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1