Darren Morris v1000m/r...11 row
11,000
Meters
45:51.0
Time
2:05.0
Pace
698
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:51.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 0 |
October 30, 2024 07:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.0 | 11,000 | 2:05.0 | 179 | 913 | 23 | 129 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 859 | 20 | 118 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 22 | 120 |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 25 | 128 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1079 | 26 | 140 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 904 | 22 | 127 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 24 | 138 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 26 | 145 |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 896 | 22 | 133 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | 139 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1068 | 28 | 148 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 818 | 21 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 6 on Bled - Aerobic Capacity 6