Darren Morris v1000m/r...11 row
11,000m
Meters
45:51.0
Time
2:05.0
Pace
698
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 45:51.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 0 |
October 30, 2024 07:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.0 | 11,000m | 2:05.0 | 179 | 916 | 23 | 129 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 20 | 118 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 22 | 120 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 128 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 140 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 22 | 127 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 138 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | 145 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 22 | 133 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 139 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 148 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 21 | 130 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Bled - Aerobic Capacity 6