Darren Morris v2000m/r...8 row
10,017m
Meters
40:02.8
Time
1:59.9
Pace
665
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,017m |
| Overall Time | 40:02.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 0 |
October 31, 2024 07:53:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.8 | 10,017m | 1:59.9 | 203 | 998 | 24 | 138 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 22 | 126 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 141 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | 132 |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 25 | 152 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 155 |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 24 | 156 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 159 |
| 2:12.9 | 517m | 2:08.5 | 165 | 867 | 22 | 149 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | VO2max Preparation 2 on EXR World - VO2max Preparation 2