Darren Morris v5:00/r...9 row
14,953m
Meters
1:05:00.0
Time
2:10.4
Pace
912
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,953m |
| Overall Time | 1:05:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1361 |
| Drag Factor | 0 |
November 01, 2024 08:02:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,953m | 2:10.4 | 158 | 843 | 21 | 123 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 114 |
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 20 | 119 |
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 20 | 119 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 136 |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 20 | 121 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 138 |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 20 | 120 |
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 21 | 128 |
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 23 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3