Darren Morris v5:00/r...16 row
10,897m
Meters
45:00.0
Time
2:03.8
Pace
699
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,897m |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 0 |
November 04, 2024 08:36:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,897m | 2:03.8 | 184 | 933 | 24 | 130 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 120 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 128 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 136 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 140 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 120 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 134 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 143 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 146 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 131 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 141 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 135 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 144 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 141 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 147 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 146 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter