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Darren Morris v6:30/r...19 row

7,705m

Meters

34:00.0

Time

2:12.3

Pace

541

Calories

123

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,705m
Overall Time34:00.0
Average Watts151
Calories Per Hour819
Stroke Rate23
Stroke Count785
Drag Factor0

November 05, 2024 08:37:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Henley - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,705m 2:12.3 151 819 23 123
6:30.0 1,452m 2:14.2 144 797 20 120
1:00.0 244m 2:02.9 188 948 30 126
1:00.0 222m 2:15.1 142 788 23 124
1:00.0 241m 2:04.4 181 924 30 126
1:00.0 223m 2:14.5 144 794 22 126
1:00.0 241m 2:04.4 181 924 31 129
1:00.0 222m 2:15.1 142 788 22 127
1:00.0 236m 2:07.1 170 886 29 127
1:00.0 224m 2:13.9 146 801 23 127
5:00.0 1,104m 2:15.8 140 780 20 124
1:00.0 240m 2:05.0 179 916 30 131
1:00.0 223m 2:14.5 144 794 23 130
1:00.0 240m 2:05.0 179 916 30 135
1:00.0 223m 2:14.5 144 794 22 128
1:00.0 239m 2:05.5 177 909 30 132
1:00.0 228m 2:11.5 154 828 22 134
1:00.0 241m 2:04.4 181 924 30 134
1:00.0 221m 2:15.7 140 781 22 130
6:30.0 1,441m 2:15.3 141 786 21 126
r0m

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Workout Graph

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