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Darren Morris v6:30/r...19 row

7,705

Meters

34:00.0

Time

2:12.3

Pace

541

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,705
Overall Time34:00.0
Average Watts151
Calories Per Hour954
Stroke Rate23
Stroke Count785
Drag Factor0

November 05, 2024 08:37:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Henley - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,705 2:12.3 151 954 23 123
6:30.0 1,452 2:14.2 144 932 20 120
1:00.0 244 2:02.9 188 1140 30 126
1:00.0 222 2:15.1 142 900 23 124
1:00.0 241 2:04.4 181 1080 30 126
1:00.0 223 2:14.5 144 960 22 126
1:00.0 241 2:04.4 181 1080 31 129
1:00.0 222 2:15.1 142 900 22 127
1:00.0 236 2:07.1 170 1020 29 127
1:00.0 224 2:13.9 146 960 23 127
5:00.0 1,104 2:15.8 140 888 20 124
1:00.0 240 2:05.0 179 1080 30 131
1:00.0 223 2:14.5 144 960 23 130
1:00.0 240 2:05.0 179 1020 30 135
1:00.0 223 2:14.5 144 960 22 128
1:00.0 239 2:05.5 177 1080 30 132
1:00.0 228 2:11.5 154 960 22 134
1:00.0 241 2:04.4 181 1080 30 134
1:00.0 221 2:15.7 140 900 22 130
6:30.0 1,441 2:15.3 141 904 21 126

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Workout Graph

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