Darren Morris v10:00/r...7 row
5,423m
Meters
23:00.0
Time
2:07.2
Pace
398
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,423m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 0 |
November 06, 2024 10:21:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,423m | 2:07.2 | 170 | 884 | 24 | 128 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 22 | 121 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 144 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 136 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 143 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 156 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 142 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation on Bled - Intense Start Simulation