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Darren Morris v10:00/r...25 row

5,814m

Meters

24:00.0

Time

2:03.8

Pace

443

Calories

135

Heart Rate

Rest Distance0m
Rest Time3:16.8
Overall Distance5,814m
Overall Time27:16.8
Average Watts184
Calories Per Hour934
Stroke Rate24
Stroke Count585
Drag Factor0

November 08, 2024 19:36:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 on EXR World - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,814m 2:03.8 184 934 24 135
10:00.0 2,333m 2:08.5 165 866 22 136
0:30.0 137m 1:49.4 267 1217 28 144
0:15.0 63m 1:59.0 207 1013 24 145
0:30.0 135m 1:51.1 255 1178 30 149
0:15.0 61m 2:02.9 188 948 24 149
0:30.0 132m 1:53.6 239 1120 30 152
0:15.0 60m 2:05.0 179 916 20 151
0:30.0 133m 1:52.7 244 1139 30 152
0:15.0 59m 2:07.1 170 886 24 151
r: 1:34 0m
0:30.0 139m 1:47.9 279 1258 32 134
0:15.0 61m 2:02.9 188 948 24 139
0:30.0 135m 1:51.1 255 1178 30 145
0:15.0 60m 2:05.0 179 916 24 147
0:30.0 134m 1:51.9 250 1158 30 153
0:15.0 59m 2:07.1 170 886 24 153
0:30.0 133m 1:52.7 244 1139 32 155
0:15.0 57m 2:11.5 154 828 20 154
r: 1:42 0m
0:30.0 130m 1:55.3 228 1084 32 136
0:15.0 62m 2:00.9 198 980 24 139
0:30.0 134m 1:51.9 250 1158 28 148
0:15.0 57m 2:11.5 154 828 20 150
0:30.0 132m 1:53.6 239 1120 28 154
0:15.0 56m 2:13.9 146 801 24 153
0:30.0 130m 1:55.3 228 1084 30 156
5:15.0 1,222m 2:08.8 163 862 23 150
r0m

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Workout Graph

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