Darren Morris v5:00/r...3 row
11,767m
Meters
50:00.0
Time
2:07.4
Pace
733
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,767m |
| Overall Time | 50:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 0 |
November 09, 2024 09:02:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,767m | 2:07.4 | 169 | 881 | 20 | 133 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 | 115 |
| 40:00.0 | 9,463m | 2:06.8 | 172 | 890 | 20 | 143 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2