Darren Morris v1000m/r...14 row
11,000m
Meters
45:06.3
Time
2:03.0
Pace
710
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 45:06.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 0 |
November 11, 2024 10:37:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 11,000m | 2:03.0 | 188 | 947 | 23 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 20 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 24 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | |
| 11:21.5 | 2,750m | 2:03.9 | 184 | 933 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | |
| 11:27.0 | 2,750m | 2:04.9 | 180 | 918 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 24 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| 5:10.4 | 1,250m | 2:04.1 | 183 | 929 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Boston - Aerobic Capacity 4