Darren Morris v2000m/r...8 row
10,000
Meters
41:14.1
Time
2:03.7
Pace
642
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:14.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 0 |
November 15, 2024 11:58:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.1 | 10,000 | 2:03.7 | 185 | 934 | 22 | 140 |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 905 | 23 | 130 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 27 | 151 |
| 3:01.9 | 750 | 2:01.2 | 196 | 969 | 23 | 143 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1328 | 27 | 158 |
| 3:04.4 | 750 | 2:02.9 | 188 | 937 | 22 | 143 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 880 | 21 | 142 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 24 | 156 |
| 12:38.0 | 3,000 | 2:06.3 | 174 | 892 | 22 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on EXR World - Pre-race Training 1