Darren Morris v5000m/r...1 row
5,000m
Meters
18:53.5
Time
1:53.3
Pace
353
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 18:53.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 0 |
November 18, 2024 05:41:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.5 | 5,000m | 1:53.3 | 240 | 1127 | 25 | 144 |
| 18:53.5 | 5,000m | 1:53.3 | 240 | 1127 | 25 | 167 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 5k in Henley - 5k