Darren Morris v2:30/r...10 row
3,912m
Meters
16:00.0
Time
2:02.6
Pace
253
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,912m |
| Overall Time | 16:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 0 |
November 19, 2024 06:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,912m | 2:02.6 | 189 | 952 | 23 | 131 |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 20 | 121 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 131 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 131 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 137 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 130 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 139 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 136 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 126 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 | 146 |
| 3:30.0 | 795m | 2:12.0 | 152 | 822 | 21 | 131 |
| r0m |
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Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On