Darren Morris v1000m/r...10 row
7,000
Meters
28:27.1
Time
2:01.9
Pace
455
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:27.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 0 |
November 21, 2024 08:15:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.1 | 7,000 | 2:01.9 | 193 | 959 | 24 | 138 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 916 | 21 | 129 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 34 | 139 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 22 | 134 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 142 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 22 | 138 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 31 | 152 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 22 | 138 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 23 | 136 |
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1120 | 27 | 162 |
| 2:17.5 | 500 | 2:17.5 | 135 | 706 | 21 | 138 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation