Darren Morris v5:00/r...9 row
6,044
Meters
25:00.0
Time
2:04.0
Pace
387
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,044 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 0 |
December 02, 2024 15:13:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,044 | 2:04.0 | 183 | 928 | 22 | 136 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 924 | 20 | 132 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 22 | 135 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 136 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | 144 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 142 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 27 | 145 |
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 23 | 145 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 876 | 22 | 139 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 21 | 146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5