Darren Morris v5:00/r...9 row
6,044m
Meters
25:00.0
Time
2:04.0
Pace
387
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,044m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 0 |
December 02, 2024 15:13:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,044m | 2:04.0 | 183 | 930 | 22 | 136 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 132 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 135 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 136 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 144 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 142 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 145 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 145 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 139 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5