Darren Morris v2000m/r...8 row
10,000m
Meters
42:24.7
Time
2:07.2
Pace
624
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:24.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 0 |
December 04, 2024 07:24:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.7 | 10,000m | 2:07.2 | 170 | 884 | 22 | 139 |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 22 | 129 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | 149 |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 21 | 135 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | 153 |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 22 | 140 |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 22 | 138 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 157 |
| 12:56.9 | 3,000m | 2:09.4 | 161 | 854 | 22 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on EXR World - Pre-race Training 1