Darren Morris v1000m/r...10 row
10,000m
Meters
41:53.2
Time
2:05.6
Pace
632
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:53.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 0 |
December 09, 2024 11:44:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.2 | 10,000m | 2:05.6 | 176 | 907 | 23 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 20 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | |
| 7:38.0 | 1,800m | 2:07.2 | 170 | 884 | 22 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | |
| 7:37.0 | 1,800m | 2:06.9 | 171 | 888 | 22 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | |
| 7:35.5 | 1,800m | 2:06.5 | 173 | 894 | 22 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 33 | |
| 7:36.0 | 1,800m | 2:06.6 | 172 | 892 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5