Darren Morris v10:00/r...5 row
9,312m
Meters
40:00.0
Time
2:08.8
Pace
672
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,312m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 0 |
December 10, 2024 11:05:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,312m | 2:08.8 | 164 | 862 | 23 | 140 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 23 | 134 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 144 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 22 | 143 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 154 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 23 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1