v500m/r...16 row on December 11, 2024

Darren Morris v500m/r...16 row

15,000

Meters

1:06:07.5

Time

2:12.2

Pace

1058

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:06:07.5	15,000	2:12.2	151	820	22
2:17.5	500	2:17.5	135	763	20
2:15.5	500	2:15.5	141	784	23
2:14.5	500	2:14.5	144	795	21
2:11.4	500	2:11.4	154	830	23
0:55.0	250	1:50.0	263	1205	28
8:50.9	2,000	2:12.7	150	815	22
1:56.0	500	1:56.0	224	1071	26
9:02.0	2,000	2:15.5	141	784	22
0:56.9	250	1:53.8	237	1117	28
9:00.0	2,000	2:15.0	142	789	22
0:22.5	100	1:52.5	246	1146	29
8:58.0	2,000	2:14.5	144	795	23
0:57.5	250	1:55.0	230	1092	29
8:57.4	2,000	2:14.3	144	796	21
0:22.4	100	1:52.0	249	1157	29
6:50.0	1,550	2:12.2	151	820	23

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