Darren Morris v2:30/r...3 row
8,301m
Meters
35:00.0
Time
2:06.4
Pace
523
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,301m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 0 |
December 13, 2024 10:30:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,301m | 2:06.4 | 173 | 895 | 21 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 20 | |
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 21 | |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1