Darren Morris v5:00/r...14 row
9,260m
Meters
40:00.0
Time
2:09.5
Pace
568
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,260m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 0 |
December 16, 2024 12:27:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,260m | 2:09.5 | 161 | 853 | 21 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | |
| 0:12.0 | 62m | 1:36.7 | 386 | 1629 | 30 | |
| 4:48.0 | 1,097m | 2:11.2 | 155 | 832 | 22 | |
| 0:12.0 | 61m | 1:38.3 | 368 | 1565 | 30 | |
| 4:48.0 | 1,101m | 2:10.7 | 156 | 838 | 22 | |
| 0:12.0 | 61m | 1:38.3 | 368 | 1565 | 30 | |
| 4:48.0 | 1,111m | 2:09.6 | 161 | 853 | 22 | |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 30 | |
| 4:48.0 | 1,110m | 2:09.7 | 160 | 851 | 21 | |
| 0:12.0 | 59m | 1:41.6 | 333 | 1445 | 30 | |
| 4:48.0 | 1,122m | 2:08.3 | 166 | 869 | 21 | |
| 0:12.0 | 60m | 1:40.0 | 350 | 1504 | 35 | |
| 4:48.0 | 1,103m | 2:10.5 | 157 | 841 | 21 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash