Darren Morris v1000m/r...22 row
14,000
Meters
58:43.3
Time
2:05.8
Pace
884
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 58:43.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 0 |
December 17, 2024 11:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:43.3 | 14,000 | 2:05.8 | 176 | 903 | 22 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 861 | 20 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 22 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 23 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 25 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 27 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 30 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 854 | 21 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 22 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 24 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 26 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 28 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 847 | 21 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 24 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 26 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 27 |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 855 | 21 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1021 | 27 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 29 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 845 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9