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Darren Morris v1000m/r...22 row

14,000m

Meters

58:43.3

Time

2:05.8

Pace

884

Calories

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time58:43.3
Average Watts176
Calories Per Hour904
Stroke Rate22
Stroke Count1315
Drag Factor0

December 17, 2024 11:24:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:43.3 14,000m 2:05.8 176 904 22
4:15.0 1,000m 2:07.5 169 881 20
4:11.0 1,000m 2:05.5 177 909 22
0:57.5 250m 1:55.0 230 1092 23
0:58.4 250m 1:56.8 220 1055 25
0:57.5 250m 1:55.0 230 1092 27
0:58.5 250m 1:57.0 219 1052 30
8:38.4 2,000m 2:09.6 161 853 21
0:59.4 250m 1:58.8 209 1018 22
0:59.0 250m 1:58.0 213 1033 24
0:58.5 250m 1:57.0 219 1052 26
0:59.0 250m 1:58.0 213 1033 28
8:38.0 2,000m 2:09.5 161 854 21
0:59.4 250m 1:58.8 209 1018 24
1:00.0 250m 2:00.0 203 997 24
0:59.0 250m 1:58.0 213 1033 26
0:59.0 250m 1:58.0 213 1033 27
8:37.5 2,000m 2:09.3 162 856 21
0:59.4 250m 1:58.8 209 1018 22
1:00.0 250m 2:00.0 203 997 24
0:59.9 250m 1:59.8 204 1000 27
0:59.5 250m 1:59.0 208 1014 29
8:39.4 2,000m 2:09.8 160 850 22
r0m

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Workout Graph

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