Darren Morris v10:00/r...4 row
6,351m
Meters
25:29.5
Time
2:00.4
Pace
419
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,351m |
| Overall Time | 25:29.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 0 |
December 20, 2024 16:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.5 | 6,351m | 2:00.4 | 200 | 989 | 23 | |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 22 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 28 | |
| 5:29.5 | 1,327m | 2:04.1 | 183 | 929 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Temple Island Shortcut - Above and Below 1