Darren Morris v2:30/r...3 row
7,951m
Meters
33:42.0
Time
2:07.1
Pace
499
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,951m |
| Overall Time | 33:42.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 0 |
December 20, 2024 16:03:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.0 | 7,951m | 2:07.1 | 170 | 885 | 21 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 20 | |
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 21 | |
| 1:12.0 | 286m | 2:05.8 | 175 | 903 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Henley Loop - Endurance Rally 1