Darren Morris v5:00/r...9 row
5,727m
Meters
23:41.4
Time
2:04.0
Pace
366
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,727m |
| Overall Time | 23:41.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 0 |
December 20, 2024 16:03:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,727m | 2:04.0 | 183 | 930 | 22 | 141 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 136 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 145 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 148 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 150 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 143 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 150 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 149 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 151 |
| 3:41.4 | 872m | 2:06.9 | 171 | 888 | 21 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: Charles River - Quick Row 5