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Darren Morris v2:00/r...20 row

8,605

Meters

34:58.0

Time

2:01.9

Pace

561

Calories

Rest Distance0
Rest Time
Overall Distance8,605
Overall Time34:58.0
Average Watts193
Calories Per Hour964
Stroke Rate24
Stroke Count850
Drag Factor0

December 21, 2024 12:11:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,605 2:01.9 193 964 24
2:00.0 476 2:06.0 175 901 20
2:00.0 486 2:03.4 186 940 22
0:50.0 199 2:05.6 177 907 22
0:09.0 45 1:40.0 350 1504 27
0:50.0 196 2:07.5 169 880 23
0:09.0 45 1:40.0 350 1504 33
1:00.0 234 2:08.2 166 871 22
1:00.0 288 1:44.1 310 1365 26
3:00.0 760 1:58.4 211 1025 26
2:00.0 448 2:13.9 146 801 22
1:00.0 289 1:43.8 313 1376 30
3:00.0 771 1:56.7 220 1057 27
2:00.0 463 2:09.5 161 853 23
1:00.0 290 1:43.4 316 1388 29
3:00.0 762 1:58.1 212 1031 27
2:00.0 453 2:12.4 151 818 22
1:00.0 295 1:41.6 333 1445 30
3:00.0 745 2:00.8 199 983 26
2:00.0 457 2:11.2 155 832 24
4:00.0 903 2:12.8 149 813 21

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Workout Graph

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