Darren Morris v2:00/r...20 row
8,605m
Meters
34:58.0
Time
2:01.9
Pace
561
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,605m |
| Overall Time | 34:58.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 0 |
December 21, 2024 12:11:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.0 | 8,605m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 0:50.0 | 199m | 2:05.6 | 177 | 907 | 22 | |
| 0:09.0 | 45m | 1:40.0 | 350 | 1504 | 27 | |
| 0:50.0 | 196m | 2:07.5 | 169 | 880 | 23 | |
| 0:09.0 | 45m | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Long VO2max Intervals 2 on EXR World - Long VO2max Intervals 2