Darren Morris v5:00/r...3 row
11,526
Meters
50:00.0
Time
2:10.1
Pace
704
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,526 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 0 |
December 30, 2024 11:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,526 | 2:10.1 | 159 | 846 | 21 | 130 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 117 |
| 40:00.0 | 9,262 | 2:09.5 | 161 | 853 | 21 | 165 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2