Darren Morris v5:00/r...3 row
1,836
Meters
7:36.0
Time
2:04.1
Pace
116
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,836 |
| Overall Time | 7:36.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 0 |
January 04, 2025 10:40:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.0 | 1,836 | 2:04.1 | 183 | 928 | 21 | 127 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 132 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 146 |
| 0:36.0 | 147 | 2:02.4 | 191 | 956 | 20 | 145 |
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Workout Graph
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Rowed on EXR: Desert Eight - Aerobic Power 1