Darren Morris v1000m/r...3 row
2,316
Meters
9:48.4
Time
2:07.0
Pace
144
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,316 |
| Overall Time | 9:48.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 0 |
January 06, 2025 07:44:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.4 | 2,316 | 2:07.0 | 171 | 887 | 22 | 120 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 21 | 119 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 23 | 134 |
| 1:22.4 | 316 | 2:10.3 | 158 | 843 | 20 | 131 |
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Workout Graph
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Rowed on EXR: Mangrove Mirage - Aerobic Capacity 3