Darren Morris v5:00/r...5 row
3,775
Meters
16:00.0
Time
2:07.1
Pace
234
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,775 |
| Overall Time | 16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 0 |
January 06, 2025 08:03:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,775 | 2:07.1 | 170 | 885 | 23 | 133 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 135 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | 159 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 128 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 154 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 2 on EXR World - Lunch HIIT 2