Darren Morris v10:00/r...6 row
8,063
Meters
32:30.0
Time
2:00.9
Pace
530
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,063 |
| Overall Time | 32:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 0 |
January 07, 2025 09:40:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 8,063 | 2:00.9 | 198 | 981 | 25 | 145 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 22 | 139 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 25 | 149 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 27 | 162 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 26 | 158 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | 165 |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 23 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Henley - Above and Below 1