Darren Morris v10:00/r...5 row
7,310
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,310 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 0 |
January 10, 2025 10:09:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,310 | 2:03.1 | 188 | 945 | 24 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 20 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 31 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 30 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Henley - Cadence Drill 3