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Darren Morris v2:00/r...20 row

8,543

Meters

34:58.0

Time

2:02.7

Pace

552

Calories

Rest Distance0
Rest Time
Overall Distance8,543
Overall Time34:58.0
Average Watts189
Calories Per Hour947
Stroke Rate25
Stroke Count857
Drag Factor0

January 13, 2025 12:02:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Henley - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,543 2:02.7 189 947 25
2:00.0 472 2:07.1 170 840 20
2:00.0 479 2:05.2 178 930 23
0:50.0 194 2:08.8 164 864 20
0:09.0 45 1:40.0 350 1600 27
0:50.0 193 2:09.5 161 792 22
0:09.0 45 1:40.0 350 1600 33
1:00.0 228 2:11.5 154 840 21
1:00.0 291 1:43.0 319 1260 29
3:00.0 740 2:01.6 195 980 26
2:00.0 469 2:07.9 167 870 24
1:00.0 284 1:45.6 297 1200 28
3:00.0 746 2:00.6 199 1000 27
2:00.0 466 2:08.7 164 870 25
1:00.0 285 1:45.2 300 1260 28
3:00.0 736 2:02.2 191 960 26
2:00.0 458 2:11.0 156 810 24
1:00.0 287 1:44.5 306 1320 30
3:00.0 732 2:02.9 188 940 26
2:00.0 472 2:07.1 170 870 24
4:00.0 921 2:10.2 158 840 21

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Workout Graph

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