Darren Morris v10:00/r...5 row
7,212
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,212 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 0 |
January 15, 2025 08:44:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 919 | 21 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 22 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 19 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 22 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 19 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 in Henley - Cadence Drill 4