Darren Morris v5:00/r...16 row
10,990
Meters
45:00.0
Time
2:02.8
Pace
711
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,990 |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 0 |
January 16, 2025 09:07:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,990 | 2:02.8 | 189 | 949 | 24 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 28 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter