Darren Morris v5:00/r...9 row
6,144
Meters
25:00.0
Time
2:02.0
Pace
400
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,144 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 0 |
January 21, 2025 10:10:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,144 | 2:02.0 | 192 | 962 | 23 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 21 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1