Darren Morris v1000m/r...7 row
7,000
Meters
29:11.2
Time
2:05.0
Pace
444
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:11.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 0 |
January 22, 2025 10:11:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.2 | 7,000 | 2:05.0 | 179 | 915 | 23 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 21 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 23 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 21 |
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 24 |
| 5:23.9 | 1,250 | 2:09.5 | 161 | 853 | 22 |
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 26 |
| 5:20.9 | 1,250 | 2:08.3 | 165 | 869 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3