Darren Morris v500m/r...8 row
3,700
Meters
14:31.7
Time
1:57.7
Pace
250
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 14:31.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 0 |
January 23, 2025 09:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.7 | 3,700 | 1:57.7 | 214 | 1036 | 27 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Bled - Blast Pyramid