Darren Morris v1000m/r...10 row
10,000
Meters
41:50.3
Time
2:05.5
Pace
632
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:50.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 0 |
January 27, 2025 10:35:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:50.3 | 10,000 | 2:05.5 | 177 | 906 | 23 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 21 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 22 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 29 |
| 7:35.9 | 1,800 | 2:06.6 | 172 | 892 | 22 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 29 |
| 7:36.4 | 1,800 | 2:06.7 | 172 | 891 | 22 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1075 | 29 |
| 7:34.0 | 1,800 | 2:06.1 | 175 | 911 | 22 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1185 | 32 |
| 7:38.0 | 1,800 | 2:07.2 | 170 | 880 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5