Darren Morris v4:00/r...14 row
3,426
Meters
14:00.0
Time
2:02.5
Pace
222
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,426 |
| Overall Time | 14:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 0 |
January 28, 2025 09:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,426 | 2:02.5 | 190 | 953 | 23 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 20 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition