Darren Morris v5:00/r...16 row
11,046
Meters
45:00.0
Time
2:02.2
Pace
718
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,046 |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 0 |
January 29, 2025 10:18:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,046 | 2:02.2 | 192 | 957 | 24 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 21 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 26 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 28 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 22 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 984 | 26 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1044 | 28 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 21 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1080 | 32 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 34 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 876 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter