Darren Morris v1000m/r...11 row
11,000
Meters
45:56.7
Time
2:05.3
Pace
719
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:56.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 0 |
January 30, 2025 20:12:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.7 | 11,000 | 2:05.3 | 178 | 912 | 22 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 20 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 22 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 19 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 949 | 23 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6