Darren Morris v1000m/r...5 row
3,200
Meters
13:08.4
Time
2:03.1
Pace
206
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 13:08.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 0 |
February 03, 2025 10:02:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.4 | 3,200 | 2:03.1 | 187 | 944 | 21 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 20 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 19 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery